So I got my nails done last week and it wasn't enough. I needed even more of a change. So I dyed my hair red again and waxed my eyebrows this weekend. With my new red hair, I've resolved to buy no more candy, cookies, or chips. Those are my downfall. I can't simply buy a package and eat one or two. I eat the whole thing within a couple of days. It's just sad. I think I'm like an alcoholic and simply can't have a little and must binge. Bummer.
Further my resolution is to eat some sort of fresh and raw fruit of veggie with every meal and to eat 5 times a day. I also want to drink water with every meal. Here are a couple of daily meal ideas
Day 1
Breakfast 2 scrambled eggs with green bell pepper and onion and chorizo and an apple
Snack 4 oz of sliced cucumbers and 8 oz chocolate protein shake
Lunch 2 slices of high fiber bread, mustard, lettuce, tomato, 1 slice of cheddar cheese, a 2 oz of shaved pepper turkey breast and broccoli with 1 oz of ranch dipping sauce and sugar free orange drink
Snack 1 carrot and 8 oz chocolate protein shake
Dinner cilantro lime marinated chicken breast, simple salad with fresh tomatoes, strawberry shake
Day 2
Breakfast an orange, 2 scrambled eggs with salsa
Snack 8 oz chocolate protein shake and a couple of pickles
Lunch 1 slice of high protein bread, tuna salad with plenty of celery, tomato soup, jello cup
Snack 8 oz chocolate protein shake and a tomato
Dinner grilled hamburger patty, mustard, simple salad, jello cup, apple
Day 3
Breakfast 2 breakfast tacos with lc tortillas, scrambled eggs, chorizo, and pico de gallo and an apple
Snack an orange and 8 oz chocolate protein shake
Lunch fresh fruit salad, grilled chicken breast, and tomato soup with fresh tomatoes
Snack 2 carrots and 8 oz chocolate protein shake
Dinner brown rice, peppered beef, grilled zucchini, fresh strawberry shake
Day 4
Breakfast ham and cheese omelet and a tomato
Snack 2 sticks of celery with peanut butter
Lunch baked pork chop and a salad and a jello cup
Snack pickles and 8 oz chocolate protein shake
Dinner grilled salmon, steamed broccoli, and a salad heavy on carrots and light on dressing, and low calorie flan
Day 5
Breakfast 2 over easy eggs, and a cup of oatmeal
Snack bell pepper with salt
Lunch Vegetable soup, ham and lettuce roll ups, an orange
Snack an apple with peanut butter
Dinner low calorie crème brulee, baked chicken breast, steamed cauliflower, an apple
Day 6
Breakfast Spinach and Artichoke omelet and an orange
Snack 2 carrots and 8 oz chocolate shake
Lunch kimchi, bean sprouts, beef and spinach soup, kung pao chicken, and brown rice
Snack an apple with peanut butter
Dinner shrimp curry and steamed broccoli and a mango
Day 7
Breakfast tomato and cheese omelet and an apple
Snack 8 oz chocolate shake and cucumbers with italian dressing
Lunch Pineapple, garlic bread, pesto cauliflower, and grilled hamburger patty
Snack an apple with peanut butter
Dinner jello, broccoli cheese soup, grilled salmon, an orange
Further my resolution is to eat some sort of fresh and raw fruit of veggie with every meal and to eat 5 times a day. I also want to drink water with every meal. Here are a couple of daily meal ideas
Day 1
Breakfast 2 scrambled eggs with green bell pepper and onion and chorizo and an apple
Snack 4 oz of sliced cucumbers and 8 oz chocolate protein shake
Lunch 2 slices of high fiber bread, mustard, lettuce, tomato, 1 slice of cheddar cheese, a 2 oz of shaved pepper turkey breast and broccoli with 1 oz of ranch dipping sauce and sugar free orange drink
Snack 1 carrot and 8 oz chocolate protein shake
Dinner cilantro lime marinated chicken breast, simple salad with fresh tomatoes, strawberry shake
Day 2
Breakfast an orange, 2 scrambled eggs with salsa
Snack 8 oz chocolate protein shake and a couple of pickles
Lunch 1 slice of high protein bread, tuna salad with plenty of celery, tomato soup, jello cup
Snack 8 oz chocolate protein shake and a tomato
Dinner grilled hamburger patty, mustard, simple salad, jello cup, apple
Day 3
Breakfast 2 breakfast tacos with lc tortillas, scrambled eggs, chorizo, and pico de gallo and an apple
Snack an orange and 8 oz chocolate protein shake
Lunch fresh fruit salad, grilled chicken breast, and tomato soup with fresh tomatoes
Snack 2 carrots and 8 oz chocolate protein shake
Dinner brown rice, peppered beef, grilled zucchini, fresh strawberry shake
Day 4
Breakfast ham and cheese omelet and a tomato
Snack 2 sticks of celery with peanut butter
Lunch baked pork chop and a salad and a jello cup
Snack pickles and 8 oz chocolate protein shake
Dinner grilled salmon, steamed broccoli, and a salad heavy on carrots and light on dressing, and low calorie flan
Day 5
Breakfast 2 over easy eggs, and a cup of oatmeal
Snack bell pepper with salt
Lunch Vegetable soup, ham and lettuce roll ups, an orange
Snack an apple with peanut butter
Dinner low calorie crème brulee, baked chicken breast, steamed cauliflower, an apple
Day 6
Breakfast Spinach and Artichoke omelet and an orange
Snack 2 carrots and 8 oz chocolate shake
Lunch kimchi, bean sprouts, beef and spinach soup, kung pao chicken, and brown rice
Snack an apple with peanut butter
Dinner shrimp curry and steamed broccoli and a mango
Day 7
Breakfast tomato and cheese omelet and an apple
Snack 8 oz chocolate shake and cucumbers with italian dressing
Lunch Pineapple, garlic bread, pesto cauliflower, and grilled hamburger patty
Snack an apple with peanut butter
Dinner jello, broccoli cheese soup, grilled salmon, an orange
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